Riboflavin in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Calculator
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised there is 0.187 mg of Riboflavin.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised are listed below.
Water
|
65.32 g
|
65.32
|
g
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
Energy (joule)
|
659 kJ
|
659
|
kJ
|
Protein
|
32.06 g
|
32.06
|
g
|
Total lipid (fat)
|
3.24 g
|
3.24
|
g
|
Ash
|
1.19 g
|
1.19
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.49 mg
|
0.49
|
mg
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
Phosphorus, P
|
241 mg
|
241
|
mg
|
Potassium, K
|
343 mg
|
343
|
mg
|
Sodium, Na
|
47 mg
|
47
|
mg
|
Zinc, Zn
|
0.96 mg
|
0.96
|
mg
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
31.9 µg
|
31.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
Riboflavin
|
0.187 mg
|
0.187
|
mg
|
Niacin
|
9.45 mg
|
9.45
|
mg
|
Pantothenic acid
|
1.585 mg
|
1.585
|
mg
|
Vitamin B-6
|
0.921 mg
|
0.921
|
mg
|
Choline, total
|
117 mg
|
117
|
mg
|
Betaine
|
10 mg
|
10
|
mg
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
33 IU
|
33
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
4.3 µg
|
4.3
|
µg
|
Fatty acids, total saturated
|
1.01 g
|
1.01
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.015
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.746 g
|
0.746
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.211 g
|
0.211
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.275 g
|
1.275
|
g
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.155 g
|
0.155
|
g
|
16:1 cis monounsaturated fatty acid
|
0.155 g
|
0.155
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
1.096 g
|
1.096
|
g
|
18:1 cis
|
1.085 g
|
1.085
|
g
|
18:1 trans
|
0.011 g
|
0.011
|
g
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.791 g
|
0.791
|
g
|
18:2 undifferentiated
|
0.601 g
|
0.601
|
g
|
18:2 n-6 c,c
|
0.598 g
|
0.598
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
18:2 t not further defined
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.026 g
|
0.026
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
20:3 undifferentiated
|
0.022 g
|
0.022
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.021 g
|
0.021
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.086 g
|
0.086
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.023 g
|
0.023
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.013 g
|
0.013
|
g
|
Fatty acids, total trans-monoenoic
|
0.011 g
|
0.011
|
g
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised